When we mention mental health, the majority of us are referring to the process of therapy, medicine, or change of lifestyle. Although these are vital, yoga offers an exclusive experience comprising of movement, breathwork, and mindfulness that sets yoga aside.
Best Yoga for Mental Health: A Journey Through Mind, Body, and Breath Read More »
In the world with today’s fast rhythm, maintaining good health has become more important than ever. One of the best ways is exercising regularly to ensure a healthy, complete and happy life.
Nowadays, people spend many hours in front of screens, deal with stress and do not exercise as much as they should. Practicing these habits can result in health problems including obesity, diabetes, heart disease and also lead to anxiety and depression. Doing exercise daily can make it easier to overcome these issues.
Why is Exercising Regularly: A Key to a Healthy life Read More »
