When we mention mental health, the majority of us are referring to the process of therapy, medicine, or change of lifestyle. Although these are vital, yoga offers an exclusive experience comprising of movement, breathwork, and mindfulness that sets yoga aside.
Best Yoga for Mental Health: A Journey Through Mind, Body, and Breath Read More »
Food sequencing (sometimes called as nutrient sequencing or meal sequencing) is in essence a basic eating plan: eating different food groups in a specific order which can influence digestion, blood sugar, satiation, and even weight loss.
What is Food Sequencing and what are its Benefits? Read More »
Best Exercises to Lose Weight Quickly: John’s Journey from Flab to Fit John had always been the guy with a great personality but a hidden belly. At 32, sitting behind a desk for almost 10 hours a day, his metabolism had slowed, his belly had grown, and the confidence he once had was fading. A
Best Exercises to Lose Weight Quickly: John’s Journey from Flab to Fit Read More »
Discover the top health benefits of moringa leaves, powder, tea & seeds. Learn its nutrients, uses, and how moringa boosts immunity, energy & more.
Health Benefits of Moringa: The Miracle Tree Explained Read More »
Back pain affects millions of people around the world and for many, it gets worse in the morning or first overnight. It’s often overlooked, but the key factor is your sleep position. How you sleep affects the alignment of the spine, distribution of pressure in the lower back, and the ability of your muscles and discs to relax during rest.
Best Sleeping Position for Back Pain: Lower Back Pain Relief Guide Read More »
In the world with today’s fast rhythm, maintaining good health has become more important than ever. One of the best ways is exercising regularly to ensure a healthy, complete and happy life.
Nowadays, people spend many hours in front of screens, deal with stress and do not exercise as much as they should. Practicing these habits can result in health problems including obesity, diabetes, heart disease and also lead to anxiety and depression. Doing exercise daily can make it easier to overcome these issues.
Why is Exercising Regularly: A Key to a Healthy life Read More »
